I am the perfect weight for me.
My body is the perfect shape and size for me.
I strive to eat healthy foods, but I am free of the need to be perfect.
When I slip and eat an unhealthy food, I simply strive to do better the next time.
Eating well is quite easy for me. I love healthy foods.
I am blessed to have such an amazing body that is capable of amazing things.
Many beautiful people have the same body shape as I do. I am beautiful.
I find that my body naturally seeks out the perfect weight. I trust my body and spirit to find and maintain my ideal bodyweight.
I have the self-control necessary to easily find and keep my bodyweight in the perfect range.
Today, I am grateful for the body I have been given.
I choose to eat in a healthy manner and exercise regularly.
I love my body and am happy with the way I look.
I am the perfect weight for me.
Self-Reflection Questions:
1. Am I eating in a healthy manner that will support my weight goal?
2. Do I get regular exercise?
3. Am I grateful for my body? What are some of the amazing things my body can do?
2. Do I get regular exercise?
3. Am I grateful for my body? What are some of the amazing things my body can do?
Best of health, wealth & happiness to you,
Reggie Cochran
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